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Our Services are based on the 7 pillars of AUM

Yoga

Release stiffness, build strength, and find balance that stays with you beyond the mat.
Face Yoga
Face Yoga
60 min
A sequence of gentle exercises and massages for facial muscles. It tones, relaxes, and rejuvenates the face naturally while releasing tension from expressions.
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Hatha
60 min
A traditional practice of postures (asanas) and breath regulation (pranayama) to balance body and mind. It lays the foundation for deeper yogic practices.
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Iyengar
90 min
A precise style of yoga emphasizing alignment and props. It develops strength, stability, and therapeutic support for practitioners of all levels.
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Pranayama
60 min
A system of yogic breathing techniques to regulate life force (prana). It calms the mind, purifies energy channels, and strengthens lung capacity.
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Viniyasa
60 min
A dynamic yoga style linking breath with flowing postures. It energizes the body, builds heat, and promotes a meditative state through movement.
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Gentle / Restorative Yoga
60 min
A slow-paced, deeply restful yoga practice using props for support. It promotes healing, relaxation, and stress release.
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Yoga Therapy
60 min
A personalized approach to yoga tailored to address specific health concerns. Combines postures, breath, and relaxation for therapeutic benefit.
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Ashtanga Yoga
60 min
A structured, vigorous yoga style based on sequential postures linked with breath. It builds strength, discipline, and focus.
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Dhyana

Develop awareness that enhances decision-making, reduces stress, and helps you navigate challenges with greater ease and courage.
Ekant Dhyana (Meditation)
Ekant Dhyana (Meditation)
A meditative yoga practice blending asanas, breath, and stillness. It transitions practitioners from movement into inner silence.
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Bhakti Yoga (Kirtan)
90 min
A devotional practice of chanting and singing sacred mantras set to music. It combines sound, rhythm, and collective energy to open the heart, dissolve stress, and cultivate joy through surrender and devotion.
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A.U.M Signature Meditation
30 min
A unique meditation style created at AUM Life, blending sound, silence, and breath awareness. It helps participants move inward, expand consciousness, and reconnect with their essence.
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Antar Mauna
Antar Mouna is the practice of silent inner observation. By witnessing thoughts without reaction, it clears mental clutter, bringing deep clarity, calm, and inner stillness.
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Prabhat Sadhana
An acts of alligning oneself with the rhythm of nature through meditative awareness, visualisation a holy fire and ageless wisdom from the nature. This is the easiest and most natural way to calm our nervous system and pacify inner inflamations
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Sandhya Sadhana
A sacred Vedic fire offering performed at sunset. The process purifies atmosphere, harmonizes prana, and enhances spiritual clarity.
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Tratak Meditation
Trataka is a simple yet powerful yogic practice of steady gazing, usually on a candle flame or point of focus. It quiets the restless mind, improves concentration, and opens a doorway to meditation and inner clarity.
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Yog Nidra
30 min
A guided relaxation practice where participants enter a deep state between sleep and wakefulness. It restores energy and heals at physical, emotional, and mental levels.
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Twin Heart Meditation
60 min
A guided meditation invoking blessing energy through the heart and crown chakras. It is designed to spread peace and healing within and beyond oneself.
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Prana

Experience renewed vitality as blockages dissolve, leaving you lighter, more balanced, and emotionally resilient.
Access Bars
Access Bars
A gentle touch therapy focusing on 32 points on the head. By clearing stored thoughts, emotions, and limitations, it creates space for mental clarity, emotional release, and expanded awareness.
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Breathwork
60 mins
Guided breathing techniques that unlock energy, release emotional blockages, and expand consciousness. Breath becomes the bridge between body and spirit.
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Crystal Healing
Use of natural crystals to balance chakras, cleanse energy, and amplify well-being. Each stone carries unique vibrational properties.
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Pranic Healing
A no-touch energy healing system that works with prana (life-force) to cleanse, energize, and balance the body’s energy centers.
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Reiki
A Japanese healing art where the practitioner channels universal life energy through the hands to promote relaxation and balance.
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Shamanic Healing
An ancient healing approach using rituals, drumming, and journeying to connect with spirit guides and restore lost energy.
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Shiatsu
A Japanese bodywork system applying rhythmic finger pressure along meridians. It supports energy flow, relieves stiffness, and promotes relaxation.
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Sound Healing (Bed)
Immersive healing using a vibroacoustic bed that transmits sound waves directly into the body. It relaxes muscles, harmonizes energy, and induces deep meditative states.
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Sound Healing
60 min
Use of instruments like gongs, bowls, and chimes to create healing soundscapes. Vibrations recalibrate energy and quiet the mind.
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Chikitsa

Find relief from physical and emotional discomfort through treatments and therapies that address root causes.
Full Body Accupuncture
Full Body Accupuncture
Whole body acupuncture uses fine needles at specific meridian points to balance energy (Qi), release blockages, and support natural healing. It addresses chronic pain, stress, sleep issues, and overall wellbeing by restoring harmony in the body’s vital systems.
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Marma (Full Body)
Marma (Full Body) is an ancient Ayurvedic therapy that stimulates vital energy points to promote balance in body, mind, and spirit. Using gentle pressure and massage, it supports healing from pain, stress, and neurological issues, helping you restore natural wellness.
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Abhyanga (Full Body)
Abhyanga is an old age traditional Ayurvedic full body massage done with spicific warm herbal oils based on one's body constitution. Although its one of the integral part of ayurvedic panchkarma treatments, it can aslo be done as standalone wellness massage to aid detoxification.
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Akshi Sekam (Eyes)
A gentle therapy where medicated liquids are poured over the eyes in a continuous stream. Traditionally used to relieve strain, dryness, or burning, it revitalizes the eyes and improves clarity of vision while soothing the nervous system.
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Anjana (Eyes)
Application of medicated herbal collyrium inside the eyelids to cleanse, protect, and strengthen ocular tissues. It is an ancient practice for improving eye health, clarity, and overall focus.
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Aschyotana (Eyes)
Medicated herbal drops are gently instilled into the eyes. This therapy helps in cooling, cleansing, and reducing common eye discomforts like redness, irritation, and strain.
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Ayurvedic Consultation - with Vaidya
A detailed one-on-one session with an Ayurvedic doctor (Vaidya) to assess constitution (prakriti), imbalances (vikriti), and lifestyle needs. The consultation provides personalized advice on diet, therapies, and preventive care.
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Ayurvedic Nutrition - with Vaidya
A guided consultation on food choices aligned with dosha balance, digestion, and seasonal rhythms. It emphasizes sattvic, wholesome meals that nourish body, mind, and spirit according to Ayurveda’s timeless principles.
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Dhara (Local)
Continuous pouring of warm medicated liquids over a specific body part to relieve localized pain or imbalance. A soothing therapy for musculoskeletal, neurological, and stress-related concerns.
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Gandusha / Kavala (Mouth)
Oil pulling therapy where medicated oil or decoction is swished in the mouth for oral detoxification. Aids gum health, strengthens teeth, and refreshes the senses.
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Janu Vasti (Knees)
A dough ring is placed on the knees and filled with warm medicated oil to nourish joints. It is highly effective for knee pain, arthritis, and stiffness.
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Karna Poorana (Ears)
Medicated oil is gently instilled into the ears to cleanse and lubricate auditory channels. Traditionally practiced for ear health, balance, and nervous system support.
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Kati Vasti (Lower Back)
A therapeutic pool of warm medicated oil is retained on the lower back using a herbal dough dam. It nourishes spinal tissues, eases stiffness, and relieves back pain.
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Mukhalepam (Face)
A rejuvenating facial therapy with herbal pastes and oils. It deeply nourishes the skin, reduces blemishes, and restores a natural glow while relaxing facial muscles.
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Lepa (Local)
Application of herbal paste directly on affected areas for cooling, healing, or anti-inflammatory benefits.
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Nadi Sweda (Local)
Steam therapy directed through a tube on affected parts using herbal decoction. It reduces pain, stiffness, and blockages in specific areas.
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Pada Abhyanga (Feet)
A calming foot massage using warm herbal oils. Ancient texts describe feet as a map of the body; this therapy restores balance and induces deep relaxation.
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Podikizhi (Local)
A dry fomentation therapy using roasted herbal powders tied in cloth pouches. Effective for reducing stiffness, swelling, and kapha-related imbalances.
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Pratimarsha Nasya (Nose)
Gentle daily nasal therapy with herbal oils to clear sinuses, strengthen respiratory channels, and balance prana.
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Shiro Abhyanga (Scalp & Head)
A soothing head massage with warm oils that nourishes scalp, improves sleep, and calms the nervous system.
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Shiro Pichu (Head)
Warm medicated oil is retained on the crown of the head using a cotton pad. Balances mind, relieves stress, and supports neurological health.
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Talam (Head)
Medicated herbal paste applied on the crown of the head. Traditionally used for mental clarity, sleep disorders, and stress relief.
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Tarpanam (Eyes)
A well of dough is placed around the eyes and filled with medicated ghee. It deeply nourishes ocular tissues and rejuvenates vision.
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Udvartana (Soft pressure)
A dry powder massage using herbal blends applied in upward strokes. Known for its slimming, detoxifying, and skin-toning effects.
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Upanaha Sweda
Herbal poultices applied warm and left bandaged over the body. Useful for chronic pain, inflammation, and stiffness.
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Valuka Sweda (Local)
A therapeutic fomentation using heated sand packs to relieve joint pain and stiffness, especially useful in arthritis.
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Elakizhi (Local)
15 min
A fomentation therapy using heated herbal poultices tied in cloth. Applied to joints or muscles, it relieves stiffness, enhances circulation, and reduces inflammation.
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Facial Accupuncture
60 min
Facial acupuncture is a natural therapy that stimulates blood flow, collagen production, and skin vitality through micro-needling points on the face. It is both rejuvenating and therapeutic—reducing wrinkles, improving complexion, and easing jaw or sinus tension.
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Scalp Accupuncture
60 min
Scalp acupuncture focuses on points along the scalp that correspond with the brain and nervous system. It is often used for neurological conditions, migraines, stroke recovery, and cognitive support, while also promoting deep relaxation.
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Auricular Accupuncture
60 min
Auricular acupuncture treats the whole body through points on the ear, which reflect organ systems and emotions. It is widely used for addiction, anxiety, weight balance, and stress relief, offering a simple yet powerful healing pathway.
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Cupping
60 min
Cupping therapy uses glass or silicone cups to create suction on the skin, stimulating circulation and releasing muscle tension. It detoxifies tissues, reduces inflammation, and promotes faster healing of sore or stiff muscles.
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Moxibustion
60 min
Moxibustion uses the warmth of burning mugwort herb near acupuncture points to stimulate circulation and strengthen Qi. It is especially effective for cold-related issues, fatigue, digestive weakness, and chronic pain.
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Combo Treatment
60 min
This integrated therapy combines the balancing power of whole-body acupuncture, the muscle release of cupping, and the energising warmth of moxibustion. Together, they create a holistic treatment that addresses pain, fatigue, and stress at physical, energetic, and emotional levels.
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Divya

Receive insights about your unique journey that help you navigate relationships, career choices, and personal growth with discernment.
Akashik Records Reading
Akashik Records Reading
90 min
Spiritual practice of accessing the “soul’s library” to understand past lives, current purpose, and future potential.
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Angel Cards
30 MIN
A gentle oracle tool that channels uplifting messages and guidance from angels and higher energies.
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Vedic Astrology
60 min
Ancient Indian science that maps planetary influences to understand karmic patterns, opportunities, and challenges. Provides guidance on life direction and timing.
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Tarot
30 min
A symbolic and intuitive card-based system that reflects subconscious patterns and offers clarity on life’s questions.
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Sacred Fire Rituals (Agnihotra)
Vedic ceremonies invoking fire, mantra, and intention for purification and blessings.
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Gyana

Access insights that clarify confusion and transform obstacles into opportunities for growth, understanding, and self-realisation.
Ayurveda
Ayurveda
90 min
Ayurveda is India’s ancient system of healing that sees health as a balance of body, mind, and spirit. By understanding your unique constitution (dosha), Ayurveda guides you with natural remedies, lifestyle practices, and therapies to restore harmony and prevent illness.
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Bhagavad Gītā Dialogue Sessions
90 min
Interactive reading of the Gītā as a guide to work, relationships, and spiritual growth.
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Vedanta / Shastra
90 min
Group explorations of Upanishads, Bhagavad Gītā, and Advaitic philosophy, made practical for daily living.
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Yoga Philosophy
90 min
Understanding Patañjali’s Yogasūtras through dialogue and reflection on meditation, ethics, and discipline.
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Food Philosophy
90 min
At AUM Life, food is more than taste—it is medicine, energy, and mindfulness. Rooted in Ayurveda and the slow food movement, our approach celebrates fresh, seasonal, and sattvic meals. Each dish is prepared with care to balance the doshas, support digestion, and nurture both body and mind.
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Ahaara

Transform your relationship with food from a source of consumption into one of conscious nourishment and joy.
YAMA
YAMA
90 min
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YAMA
90 min
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YAMA
90 min
Our Philosophy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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