A traditional practice of postures (asanas) and breath regulation (pranayama) to balance body and mind. It lays the foundation for deeper yogic practices.

A precise style of yoga emphasizing alignment and props. It develops strength, stability, and therapeutic support for practitioners of all levels.

A system of yogic breathing techniques to regulate life force (prana). It calms the mind, purifies energy channels, and strengthens lung capacity.

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A slow-paced, deeply restful yoga practice using props for support. It promotes healing, relaxation, and stress release.

A structured, vigorous yoga style based on sequential postures linked with breath. It builds strength, discipline, and focus.

A unique meditation style created at AUM Life, blending sound, silence, and breath awareness. It helps participants move inward, expand consciousness, and reconnect with their essence.

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A guided relaxation practice where participants enter a deep state between sleep and wakefulness. It restores energy and heals at physical, emotional, and mental levels.

A guided meditation invoking blessing energy through the heart and crown chakras. It is designed to spread peace and healing within and beyond oneself.

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Ayurveda is India’s ancient system of healing that sees health as a balance of body, mind, and spirit. By understanding your unique constitution (dosha), Ayurveda guides you with natural remedies, lifestyle practices, and therapies to restore harmony and prevent illness.

Understanding Patañjali’s Yogasūtras through dialogue and reflection on meditation, ethics, and discipline.

Immersive healing using a vibroacoustic bed that transmits sound waves directly into the body. It relaxes muscles, harmonizes energy, and induces deep meditative states.

Use of instruments like gongs, bowls, and chimes to create healing soundscapes. Vibrations recalibrate energy and quiet the mind.

Vedic ceremonies invoking fire, mantra, and intention for purification and blessings.