With a consistent practice, going beyond the body limit becomes easier and with a flow of Dynamic practices (Asanas, Vigorous Pranayama, Meditation) the practitioner gets introduce to different dimensions of physical strength & mental resiliance. Challenging practices strengthens both body & mind for optimum utilisation of individual capabilities, on and off the mat. 

Since ancient times, Naad (Vibrational therapy) has been used to heal and energize patients, as it directly impacts the intracellular activities. Perticular sound vibrations energize people through brainwave entertainment ( by promoting a shift from stress to a relaxed state)

Experience the profound relief of finally quieting your overactive mind through therapeutic frequencies that penetrate where nothing else can reach. Feel stuck energy dissolve, tension melt away, and your entire system reset to a state of deep, natural calm.

With a higher level of practices and understanding of Antrang (Internal) yog, one not only goes beyond body mind complex but also learn to harmonise head, heart & hands.  

In Ayurveda, paan is known to support digestion, lighten the body after a meal, and gently stimulate agni, while the betel leaf is valued for its soothing effect on the system. In this workshop, learn to build your own paan with guidance from Hina Chokshi, Head Chef at Aahaara Cafe. Explore simple, mindful combinations, craft your own paan, and enjoy a relaxed lunch to close the session.

Reclaim control when life feels chaotic through purposeful movement that steadies your body and quiets mental chatter. Walk away feeling anchored, clear-headed, and ready to navigate your day with grace.

Release the physical tension and emotional wounds you've been holding onto with compassionate practices designed to repair, not push. Experience the profound relief of feeling whole again as your body remembers its natural ability to heal.

Maitreya Saundarya, a spiritual conductor from MaitriBodh Parivaar, guides Maitri ShaktiPravaah, a gentle yet powerful process from the Bodh program that works through the deeper layers of consciousness to clear emotional residue, ease long-held patterns, and create space for clarity and inner stability.

Backed by neuroscience and published in journals like IJMR and IJIP, this session invites the release of past burdens and supports a steady shift toward ease, positivity, and genuine inner growth.

Join us to experience how this process can support your own emotional balance and transformation.

The talk and meditation will be followed by a sattvic dinner (worth Rs. 1000) from our Aaharaa Cafe.

Chant. Meditate. Reflect.
Immerse in the power of ancient sound and mantra to ground yourself in compassion. Release fear and negativity. Cultivate renewal and peace.

Experience the profound relief of finally quieting your overactive mind through therapeutic frequencies that penetrate where nothing else can reach. Feel stuck energy dissolve, tension melt away, and your entire system reset to a state of deep, natural calm.

With a consistent practice, going beyond the body limit becomes easier and with a flow of Dynamic practices (Asanas, Vigorous Pranayama, Meditation) the practitioner gets introduce to different dimensions of physical strength & mental resiliance. Challenging practices strengthens both body & mind for optimum utilisation of individual capabilities, on and off the mat.  

With the mindful practices of meditation, yog asana and sound healing, give yourself some time to unplug from deadlines, stress and constant screen time to plug into the focus, energy, and inner clam.

Since ancient times, Naad (Vibrational therapy) has been used to heal and energize patients, as it directly impacts the intracellular activities. Perticular sound vibrations energize people through brainwave entertainment ( by promoting a shift from stress to a relaxed state)

With a consistent practice, going beyond the body limit becomes easier and with a flow of Dynamic practices (Asanas, Vigorous Pranayama, Meditation) the practitioner gets introduce to different dimensions of physical strength & mental resiliance. Challenging practices strengthens both body & mind for optimum utilisation of individual capabilities, on and off the mat. 

Chant. Meditate. Reflect.
Immerse in the power of ancient sound and mantra to ground yourself in compassion. Release fear and negativity. Cultivate renewal and peace.