Ayurvedic Nutrition - with Vaidya

Eating the right foods for your body type changes everything about how you feel after meals. This personalised consultation with an Ayurvedic doctor (Vaidya) focuses on guiding your food choices to align with your unique dosha, digestive patterns, and seasonal rhythms.

Emphasizing sattvic, wholesome meals, the consultation helps you nourish your body, mind, and spirit while supporting optimal metabolism and energy.

You’ll receive actionable recommendations on diet, meal timing, and mindful eating practices, empowering you to make conscious food choices.

• ~ IMPROVED DIGESTION AND METABOLISM
• ~ ENHANCED ENERGY AND VITALITY
• ~ MINDFUL EATING PRACTICES