Pilgrimage Retreats

Kati Vasti (Lower Back)

Kati Vasti is a deep therapeutic Ayurvedic treatment where warm medicated oil is pooled over the lower back within a herbal dough boundary. The retained warmth penetrates deep into the spinal tissues where pain actually originates, easing stiffness, reducing inflammation, and nourishing the muscles and nerves.

This therapy is highly beneficial for chronic back pain, sciatica, and spinal discomfort, while also improving flexibility and overall spinal health.

Regular sessions promote strength and stability in the lower back, making it an essential therapy for those with sedentary or strenuous lifestyles.

  • ~ RELIEVES BACK PAIN
  • ~ REDUCES INFLAMMATION
  • ~ STRENGTHENS THE SPINE
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Yoga

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YAMA
90 min
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YAMA
90 min
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YAMA
90 min
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