Yog Nidra
Exhaustion that sleep doesn't fix needs a different kind of rest. Yog Nidra guides you into the space between sleep and wakefulness where your body can repair itself completely whilst your mind stays gently aware. This isn't napping, it's accessing a state of consciousness that's more restorative than regular sleep.
Through guided awareness of breath and body, you'll drop into profound relaxation that reaches emotional and mental layers ordinary rest cannot touch. One session often equals hours of deep sleep, leaving you feeling truly refreshed.
Perfect for chronic fatigue, insomnia, or when life feels too overwhelming for your system to process.
- ~ ENERGY RESTORATION
- ~ BETTER SLEEP
- ~ STRESS HEALING
Yoga & Meditation
Develop awareness that enhances decision-making, reduces stress, and helps you navigate challenges with greater ease and courage.
Yoga Therapy
60 min
₹
4000A personalized approach to yoga tailored to address specific health concerns. Combines postures, breath, and relaxation for therapeutic benefit.
A.U.M Signature Meditation
60 min
₹
2500A unique meditation style created at AUM Life, blending sound, silence, and breath awareness. It helps participants move inward, expand consciousness, and reconnect with their essence.