Yog Nidra

Exhaustion that sleep doesn't fix needs a different kind of rest. Yog Nidra guides you into the space between sleep and wakefulness where your body can repair itself completely whilst your mind stays gently aware. This isn't napping, it's accessing a state of consciousness that's more restorative than regular sleep.

Through guided awareness of breath and body, you'll drop into profound relaxation that reaches emotional and mental layers ordinary rest cannot touch. One session often equals hours of deep sleep, leaving you feeling truly refreshed.

Perfect for chronic fatigue, insomnia, or when life feels too overwhelming for your system to process.

• ~ ENERGY RESTORATION
• ~ BETTER SLEEP
• ~ STRESS HEALING