Yoga Therapy

Yoga Therapy creates a personalised sequence designed specifically for your health concerns, whether that's chronic back pain, anxiety, or recovery from injury.

Your therapist assesses your needs and adapts traditional poses, breathing techniques, and relaxation methods to address your specific challenges.

This isn't general yoga, it's targeted healing that works with your body's current reality. Sessions evolve as you heal, ensuring your practice continues supporting your recovery and long-term well-being.

• ~ PERSONALIZED HEALING
• ~ PAIN RELIEF
• ~ TARGETED RECOVERY