Pilgrimage Retreats

Podikizhi (Local)

Podikizhi is a therapeutic dry fomentation that uses heated herbal powders bundled in cloth pouches to create therapeutic pressure and warmth on affected areas. The roasted herbs penetrate tissues whilst drawing out excess fluid that causes puffiness and restricted movement.

This dry approach works especially well for conditions where wet treatments feel too heavy, for reducing stiffness, swelling, and kapha-related imbalances.

You'll feel circulation improving immediately as the herbal heat dissolves stagnation in joints and muscles, restoring natural flexibility to areas that have felt stuck or swollen.

  • ~ REDUCES SWELLING
  • ~ BETTER CIRCULATION
  • ~ RESTORED FLEXIBILITY
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Ayurveda

Find relief from physical and emotional discomfort through various healing modalities and indigenous practices.
Marma (Full Body)
60 min

₹

Marma (Full Body) is an ancient Ayurvedic therapy that stimulates vital energy points to promote balance in body, mind, and spirit. Using gentle pressure and massage, it supports healing from pain, stress, and neurological issues, helping you restore natural wellness.
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Abhyanga (Full Body)
60 min

₹

Abhyanga is an old age traditional Ayurvedic full body massage done with spicific warm herbal oils based on one's body constitution. Although its one of the integral part of ayurvedic panchkarma treatments, it can aslo be done as standalone wellness massage to aid detoxification .
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Akshi Sekam (Eyes)
15 min

₹

A gentle therapy where medicated liquids are poured over the eyes in a continuous stream. Traditionally used to relieve strain, dryness, or burning, it revitalizes the eyes and improves clarity of vision while soothing the nervous system.
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Anjana (Eyes)
15 min

₹

Application of medicated herbal collyrium inside the eyelids to cleanse, protect, and strengthen ocular tissues. It is an ancient practice for improving eye health, clarity, and overall focus.
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Aschyotana (Eyes)
15 min

₹

Medicated herbal drops are gently instilled into the eyes. This therapy helps in cooling, cleansing, and reducing common eye discomforts like redness, irritation, and strain.
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Ayurvedic Consultation - with Vaidya
30 min

₹

A detailed one-on-one session with an Ayurvedic doctor (Vaidya) to assess constitution (prakriti), imbalances (vikriti), and lifestyle needs. The consultation provides personalized advice on diet, therapies, and preventive care.
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Ayurvedic Nutrition - with Vaidya
30 min

₹

A guided consultation on food choices aligned with dosha balance, digestion, and seasonal rhythms. It emphasizes sattvic, wholesome meals that nourish body, mind, and spirit according to Ayurveda’s timeless principles.
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Dhara (Local)
15 min

₹

Continuous pouring of warm medicated liquids over a specific body part to relieve localized pain or imbalance. A soothing therapy for musculoskeletal, neurological, and stress-related concerns.
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Elakizhi (Local)
15 min

₹

A fomentation therapy using heated herbal poultices tied in cloth. Applied to joints or muscles, it relieves stiffness, enhances circulation, and reduces inflammation.
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Gandusha / Kavala (Mouth)
15 min

₹

Oil pulling therapy where medicated oil or decoction is swished in the mouth for oral detoxification. Aids gum health, strengthens teeth, and refreshes the senses.
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Janu Vasti (Knees)
15 min

₹

A dough ring is placed on the knees and filled with warm medicated oil to nourish joints. It is highly effective for knee pain, arthritis, and stiffness.
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Karna Poorana (Ears)
15 min

₹

Medicated oil is gently instilled into the ears to cleanse and lubricate auditory channels. Traditionally practiced for ear health, balance, and nervous system support.
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Kati Vasti (Lower Back)
15 min

₹

A therapeutic pool of warm medicated oil is retained on the lower back using a herbal dough dam. It nourishes spinal tissues, eases stiffness, and relieves back pain.
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Lepa (Local)
15 min

₹

Application of herbal paste directly on affected areas for cooling, healing, or anti-inflammatory benefits.
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Mukhalepam (Face)
45 min

₹

A rejuvenating facial therapy with herbal pastes and oils. It deeply nourishes the skin, reduces blemishes, and restores a natural glow while relaxing facial muscles.
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Nadi Sweda (Local)
15 min

₹

Steam therapy directed through a tube on affected parts using herbal decoction. It reduces pain, stiffness, and blockages in specific areas.
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Pada Abhyanga (Feet)
30 min

₹

A calming foot massage using warm herbal oils. Ancient texts describe feet as a map of the body; this therapy restores balance and induces deep relaxation.
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Pratimarsha Nasya (Nose)
15 min

₹

Gentle daily nasal therapy with herbal oils to clear sinuses, strengthen respiratory channels, and balance prana.
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Shiro Abhyanga (Scalp & Head)
30 min

₹

A soothing head massage with warm oils that nourishes scalp, improves sleep, and calms the nervous system.
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Shiro Pichu (Head)
15 min

₹

Warm medicated oil is retained on the crown of the head using a cotton pad. Balances mind, relieves stress, and supports neurological health.
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Talam (Head)
15 min

₹

Medicated herbal paste applied on the crown of the head. Traditionally used for mental clarity, sleep disorders, and stress relief.
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Tarpanam (Eyes)
15 min

₹

A well of dough is placed around the eyes and filled with medicated ghee. It deeply nourishes ocular tissues and rejuvenates vision.
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Udvartana (Soft pressure)
60 min

₹

A dry powder massage using herbal blends applied in upward strokes. Known for its slimming, detoxifying, and skin-toning effects.
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Upanaha Sweda
15 min

₹

Herbal poultices applied warm and left bandaged over the body. Useful for chronic pain, inflammation, and stiffness.
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Valuka Sweda (Local)
15 min

₹

A therapeutic fomentation using heated sand packs to relieve joint pain and stiffness, especially useful in arthritis.
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