Podikizhi is a traditional Ayurveda dry powder massage where roasted herbal powders are tied in cloth pouches and applied to the body with rhythmic pressure. The heated herbs draw out excess fluids, reduce swelling, and stimulate lymphatic drainage while improving circulation.

You will experience reduced stiffness, renewed flexibility, and relief from kapha-related imbalances.

Reduces swelling, improves circulation, relieves stiffness.