Ayurveda Nutrition is a personalized consultation with a Vaidya to guide your food choices according to your dosha, digestion, and seasonal rhythms. Emphasizing sattvic, wholesome meals, it helps you nourish your body, mind, and spirit while supporting energy and metabolism.

You will receive practical advice on diet, meal timing, and mindful eating, empowering you to make conscious food choices for lasting vitality and digestive well-being.

Better digestion, improved energy, balanced metabolism, mindful eating practices.