Tratak Meditation

Digital screens scatter your attention across dozens of tasks, leaving you mentally fragmented and physically tired. Tratak rebuilds your ability to focus through the simple practice of steady gazing at a focus point like a candle flame.

This ancient technique trains your mind to hold single-pointed attention whilst strengthening your actual eyesight, counteracting screen fatigue.

You'll notice improved concentration in work, better memory retention, and reduced mental restlessness within weeks of regular practice. The gentle flame gazing naturally quiets internal chatter, creating the mental clarity needed for deeper meditation.

• ~ SHARPER FOCUS
• ~ BETTER MEMORY
• ~ REDUCED RESTLESSNESS