Prabhat Sadhana

Prabhat Sadhana is a dawn meditation that aligns body, mind, and spirit with the natural rhythms of the universe. Through sacred fire visualization and nature's wisdom, practiced as the sun rises, practitioners tap into a deep sense of harmony and renewal.

This practice is one of the most natural ways to calm the nervous system, reduce inner inflammation, and restore balance.

By synchronising with the early morning energies, it resets your hormonal cycles, calms your nervous system, and reduces the inflammation that stress creates in your body.

• ~ BALANCES HORMONES
• ~ CALMS THE NERVOUS SYSTEM
• ~ IMPROVES SLEEP QUALITY