Iyengar

Your body knows when something feels right. Iyengar Yoga teaches you to find that feeling of perfect alignment through precise movements supported by props.

Whether you're recovering from injury or simply want better posture, this method meets you exactly where you are. Props become your allies, allowing you to experience poses safely whilst building genuine stability.

Each adjustment brings awareness to how your body wants to move, creating lasting changes in how you carry yourself. You'll develop an intimate understanding of your physical patterns, learning to move with confidence and grace that extends far beyond your practice.

• ~ POSTURAL INTERGRITY
• ~ THERAPEUTIC SUPPORT
• ~ ENHANCED STABILITY