Yama

When stress overwhelms your system, gentle/restorative yoga gives your body time to repair itself. This slow practice uses props to support you completely whilst your nervous system shifts into recovery mode.

You don't need flexibility or strength, just willingness to rest deeply. Poses are held longer with full support, allowing muscle tension to release naturally.

Perfect for managing chronic stress, recovering from illness, or balancing intense life periods. You'll sleep better, feel less anxious, and restore energy reserves that daily life depletes.

• ~ DEEP RESTORATION
• ~ STRESS RELIEF
• ~ GENTLE HEALING