Antar Mauna

Antar Mauna, meaning “inner silence,” is a powerful meditation technique rooted in the art of witnessing. Instead of suppressing thoughts, practitioners are guided to observe them without judgment or reaction, allowing the restless mind to gradually settle into stillness.

Through this gentle practice of awareness, mental clutter begins to dissolve, creating space for clarity, focus, and calm.

Regular practice builds an unshakeable inner stillness that stays with you during stressful meetings, difficult conversations, and overwhelming moments. Discover the calm observer within you.

• ~ MENTAL STILLNESS
• ~ CLEAR THINKING
• ~ INNER CALM